Yoga . Crystal Boutique . Healing
Specialty Pop Up Classes!
Sound Bath Meditation Tuesday March 7th & 21st @8:15PM-9PM
Join me for vibrational sound healing. Rest comfortably in shavasana on your mat experiencing the healing of chakra crystal singing bowls, chakra tunings forks and drum.
Crystal Bowls work directly universal energy and channel it into the body to enliven our entire being, the sound penetrates into our cells and rebalances them. As a result, studies have shown that sound has a direct impact on the mental processes, muscles, nervous system, (heartbeat, pulse) digestive system and circulatory system. Crystal bowl therapy helps to balance the chakra system and re-energize the auric field.
“Heal Your Inner Child” Kundalini Workshop with Donna
Saturday March 11th @1PM-2:30PM $33
During our life many things can create blocks, stagnant energy, repetitive patterns, habits in the layers of our body (physically, mentally spiritually and more). Especially in our youth and even in utero when we are an innocent “new” soul, our tribe guides us usually unaware of the influence their own beliefs, thought patterns and words can impose on us. We will gather in a supportive, safe space utilizing meditation, mantra and movement to support the healing of our inner child and bring childlike joy into our bodies.
Begin Again with Bets Sunday March 12th @11AM-1PM
This workshop will begin with explanations of yoga and goals of asana practice. We will then move on to several educational directions on how to build your own custom yoga practice that suits you. This is a light hearted judgment free workshop that welcomes all levels of practitioners whether you are new to vinyasa style yoga or “hey there old friend” reintroduction to vinyasa style yoga. We all need to begin again and recently I feel a lot of us have had to over the past few years.
What to physically expect:
Bets will help aid you through your level of comfort whilst teaching you how to know when it’s time for a modification to be made that is customized to your body or
when it’s time to move on within the poses.
Mental expectations:
Bets is a powerful yet light hearted teacher with a sense of humor. She uses analogies to help make her teachings click and loves when she sees the light of AHAAA!!!! Go off in a student’s eyes.
Space is limited and if we get enough interest we will be happy to repeat this workshop.
Empowered Breath: An Intentional Journey of Balance and Connection
with Donna & Katie Friday March 17th @7PM-8:30PM $88
Breath is what makes us human, what creates our life force. The power of breath, when used intentionally in a space of love, has the ability to shift and change your physical body as well as help you reconnect to the infinite part of yourself. Join Donna and Katie for an evening of breathwork and reiki. Together, they create and hold a safe space filled with love that will support your intentions and healing for the evening.
Equinox Meditation with Lakshmi Monday March 20th @8:15PM-9PM
Lakshmi is the Goddess of abundance in all forms, inner radiance and happiness. I will guide you to meet
Lakshmi anchoring into the Spring Equinox energy to plant our seeds of intention to manifest to full blossom.
If you are joining online, I recommend creating a quiet, sacred space in your home, bring your journal/paper to reflect & release. We will release negative thinking/patterns around abundance in all forms (health, wealth, happiness) to create space to welcome the flow of abundance in our life.
In person/online options
If you are joining online please reach out for details in person you can register through our booking system
Candlelight Yin Yoga with Michelle Friday March 24th @7PM-8:15PM
We will come together and practice Yin Yoga in a peaceful, warm candlelit room bringing calm and
balance back to our body and mind.
Yin yoga encourages “a pause” to enhance the Chi or energy distribution through the Yin parts of the body, namely the bones and connective tissues that bind them through long held floor poses. This style of practice, done slowly and safely, nourishes the natural range of motion of the joints, also flushes the meridians housed in these connective tissues, which directly affect & enhance particular organs. Restoring the flow of Chi within us has a direct impact on our psychological states, encouraging increased ease of BE-ing."
Liberate Your Heart: Kundalini, Cacao Ceremony & Sound Bath w/Gong Saturday March 25th @1PM-2:30PM
We will begin with a Kundalini practice that is short and effective to clear the hearts space of any blocks or dense energy. We will create a sacred space, blessing & setting intention utilizing the ultimate heart opener cacao (plant medicine from Mother Earth) We will complete our time together resting and allowing ourselves to receive the healing benefits of sound current (crystal singing bowls, gong, drum, etc). We will close our sacred time together feeling connected, centered, filled with love and light.
Sacred Circle with Julie Sunday March 26th @3PM-5PM
Join us for a sacred circle of sisterhood where we unveil the truth of who we are, Ignite our soul, and bring the strength, wisdom and light of our divine feminine back into this world. By igniting that spark of true authenticity, (what the world is so desperately craving right now), We are empowered to set our soul aflame and help restore what has been lost for far too long. Through meditation, reflection, and drumming, we remove our masks of what the world wants us to be and connect to our truest self. This reconnection helps us on our journey of transforming our world to one of pure love and acceptance.
Julie has been practicing meditation, and studying divine feminine, numerology, energy, healing and shamanic practices for over 15 years. Her passion of bringing our authentic selves forward in this world is coming full circle with initiating this workshop.
Specialty Pop Up Classes!
Sound Bath Meditation Tuesday March 7th & 21st @8:15PM-9PM
Join me for vibrational sound healing. Rest comfortably in shavasana on your mat experiencing the healing of chakra crystal singing bowls, chakra tunings forks and drum.
Crystal Bowls work directly universal energy and channel it into the body to enliven our entire being, the sound penetrates into our cells and rebalances them. As a result, studies have shown that sound has a direct impact on the mental processes, muscles, nervous system, (heartbeat, pulse) digestive system and circulatory system. Crystal bowl therapy helps to balance the chakra system and re-energize the auric field.
“Heal Your Inner Child” Kundalini Workshop with Donna
Saturday March 11th @1PM-2:30PM $33
During our life many things can create blocks, stagnant energy, repetitive patterns, habits in the layers of our body (physically, mentally spiritually and more). Especially in our youth and even in utero when we are an innocent “new” soul, our tribe guides us usually unaware of the influence their own beliefs, thought patterns and words can impose on us. We will gather in a supportive, safe space utilizing meditation, mantra and movement to support the healing of our inner child and bring childlike joy into our bodies.
Begin Again with Bets Sunday March 12th @11AM-1PM
This workshop will begin with explanations of yoga and goals of asana practice. We will then move on to several educational directions on how to build your own custom yoga practice that suits you. This is a light hearted judgment free workshop that welcomes all levels of practitioners whether you are new to vinyasa style yoga or “hey there old friend” reintroduction to vinyasa style yoga. We all need to begin again and recently I feel a lot of us have had to over the past few years.
What to physically expect:
Bets will help aid you through your level of comfort whilst teaching you how to know when it’s time for a modification to be made that is customized to your body or
when it’s time to move on within the poses.
Mental expectations:
Bets is a powerful yet light hearted teacher with a sense of humor. She uses analogies to help make her teachings click and loves when she sees the light of AHAAA!!!! Go off in a student’s eyes.
Space is limited and if we get enough interest we will be happy to repeat this workshop.
Empowered Breath: An Intentional Journey of Balance and Connection
with Donna & Katie Friday March 17th @7PM-8:30PM $88
Breath is what makes us human, what creates our life force. The power of breath, when used intentionally in a space of love, has the ability to shift and change your physical body as well as help you reconnect to the infinite part of yourself. Join Donna and Katie for an evening of breathwork and reiki. Together, they create and hold a safe space filled with love that will support your intentions and healing for the evening.
Equinox Meditation with Lakshmi Monday March 20th @8:15PM-9PM
Lakshmi is the Goddess of abundance in all forms, inner radiance and happiness. I will guide you to meet
Lakshmi anchoring into the Spring Equinox energy to plant our seeds of intention to manifest to full blossom.
If you are joining online, I recommend creating a quiet, sacred space in your home, bring your journal/paper to reflect & release. We will release negative thinking/patterns around abundance in all forms (health, wealth, happiness) to create space to welcome the flow of abundance in our life.
In person/online options
If you are joining online please reach out for details in person you can register through our booking system
Candlelight Yin Yoga with Michelle Friday March 24th @7PM-8:15PM
We will come together and practice Yin Yoga in a peaceful, warm candlelit room bringing calm and
balance back to our body and mind.
Yin yoga encourages “a pause” to enhance the Chi or energy distribution through the Yin parts of the body, namely the bones and connective tissues that bind them through long held floor poses. This style of practice, done slowly and safely, nourishes the natural range of motion of the joints, also flushes the meridians housed in these connective tissues, which directly affect & enhance particular organs. Restoring the flow of Chi within us has a direct impact on our psychological states, encouraging increased ease of BE-ing."
Liberate Your Heart: Kundalini, Cacao Ceremony & Sound Bath w/Gong Saturday March 25th @1PM-2:30PM
We will begin with a Kundalini practice that is short and effective to clear the hearts space of any blocks or dense energy. We will create a sacred space, blessing & setting intention utilizing the ultimate heart opener cacao (plant medicine from Mother Earth) We will complete our time together resting and allowing ourselves to receive the healing benefits of sound current (crystal singing bowls, gong, drum, etc). We will close our sacred time together feeling connected, centered, filled with love and light.
Sacred Circle with Julie Sunday March 26th @3PM-5PM
Join us for a sacred circle of sisterhood where we unveil the truth of who we are, Ignite our soul, and bring the strength, wisdom and light of our divine feminine back into this world. By igniting that spark of true authenticity, (what the world is so desperately craving right now), We are empowered to set our soul aflame and help restore what has been lost for far too long. Through meditation, reflection, and drumming, we remove our masks of what the world wants us to be and connect to our truest self. This reconnection helps us on our journey of transforming our world to one of pure love and acceptance.
Julie has been practicing meditation, and studying divine feminine, numerology, energy, healing and shamanic practices for over 15 years. Her passion of bringing our authentic selves forward in this world is coming full circle with initiating this workshop.
Mon Closed
Tue 12:00 pm - 8:00 pm
Wed 10:00 am - 8:00 pm
Thu 10:00 am - 8:00 pm
Fri 10:00 am - 7:00 pm
Sat 10:00 am - 3:00 pm
Sun Closed
130 Palmer Road . 2nd floor . Suite 3 . Monson, MA