UPCOMING EVENTS
CrossFit Ardor
Palmer, MA
Sometimes what we need isn't another thing to accomplish.
Sometimes we need a place to land.
A little space to breathe, move, soften, listen and come back to ourselves.
These upcoming series are an invitation to step out of the noise and the constant doing for a little while. You don't need to know anything about yoga, meditation or breathwork. You don't need to be flexible or know what you're doing.
Just come as you are.
STRONG + STILL
A 6-Week Kundalini Yoga Series
Come back to center. Be more present. Reconnect.
We spend so much of our lives doing — working, caring, thinking, planning, scrolling, worrying, moving from one thing to the next. Somewhere in all of that, it can become really easy to lose our connection to ourselves.
Strong + Still is six weeks of creating space to find it again.
Through Kundalini-inspired movement, breathwork, meditation and stillness, we will explore practices that help quiet some of the mental noise, support the nervous system and bring us back into the body and the present moment.
There will be movement. There will be breath. There will be moments that challenge you and moments that ask you to soften.
And maybe, underneath all of it, an opportunity to remember that strength isn't always about pushing harder.
Sometimes strength is knowing when to pause.
Sometimes it's listening.
Sometimes it's simply being here.
OUR SIX WEEKS
Week 1 · RESET
Get out of your head + come back into your body.
Week 2 · BREATHE
Reconnect with one of the simplest tools we have — our breath.
Week 3 · RELEASE
Notice what you're carrying + begin creating some space.
Week 4 · FOCUS
Practice bringing your attention back to where you actually are.
Week 5 · RESILIENCE
Explore strength without always needing to push.
Week 6 · CENTER
Bring it all together + remember what actually matters.
Wednesdays · 6:30–7:45 PM
Beginning September 23rd
Full 6-week series · $120 (cash/Venmo)
Pre-register by contacting Donna or Rebecca.
Drop in any week · $25
No experience needed.
Come curious. Come tired. Come exactly as you are.
CrossFit Ardor
Palmer, MA
Sometimes what we need isn't another thing to accomplish.
Sometimes we need a place to land.
A little space to breathe, move, soften, listen and come back to ourselves.
These upcoming series are an invitation to step out of the noise and the constant doing for a little while. You don't need to know anything about yoga, meditation or breathwork. You don't need to be flexible or know what you're doing.
Just come as you are.
STRONG + STILL
A 6-Week Kundalini Yoga Series
Come back to center. Be more present. Reconnect.
We spend so much of our lives doing — working, caring, thinking, planning, scrolling, worrying, moving from one thing to the next. Somewhere in all of that, it can become really easy to lose our connection to ourselves.
Strong + Still is six weeks of creating space to find it again.
Through Kundalini-inspired movement, breathwork, meditation and stillness, we will explore practices that help quiet some of the mental noise, support the nervous system and bring us back into the body and the present moment.
There will be movement. There will be breath. There will be moments that challenge you and moments that ask you to soften.
And maybe, underneath all of it, an opportunity to remember that strength isn't always about pushing harder.
Sometimes strength is knowing when to pause.
Sometimes it's listening.
Sometimes it's simply being here.
OUR SIX WEEKS
Week 1 · RESET
Get out of your head + come back into your body.
Week 2 · BREATHE
Reconnect with one of the simplest tools we have — our breath.
Week 3 · RELEASE
Notice what you're carrying + begin creating some space.
Week 4 · FOCUS
Practice bringing your attention back to where you actually are.
Week 5 · RESILIENCE
Explore strength without always needing to push.
Week 6 · CENTER
Bring it all together + remember what actually matters.
Wednesdays · 6:30–7:45 PM
Beginning September 23rd
Full 6-week series · $120 (cash/Venmo)
Pre-register by contacting Donna or Rebecca.
Drop in any week · $25
No experience needed.
Come curious. Come tired. Come exactly as you are.
RECOVER + RESTORE
A 5-Element Yin Yoga Journey
Slow down. Soften. Reconnect.
There is something incredibly powerful about allowing ourselves to stop.
Not because we've finished everything.
Not because we've earned it.
Simply because our bodies, minds and nervous systems need moments when nothing is being asked of us.
Recover + Restore is a bi-weekly Sunday Yin practice inspired by the wisdom of the Five Elements — Wood, Fire, Earth, Metal and Water.
Yin asks us to move differently. We slow things down, settle into longer-held postures, breathe and give the body time to open without forcing it.
But the practice is about more than stretching.
Each element gives us something different to explore within ourselves — our ability to grow, connect, nourish, release and restore.
OUR FIVE ELEMENTS
WOOD · GROWTH + FLEXIBILITY
Where might you need a little more space to move, grow or change direction?
FIRE · HEART + CONNECTION
What brings warmth, connection and aliveness into your life?
EARTH · GROUND + NOURISH
What truly supports you? And are you allowing yourself to receive it?
METAL · BREATHE + RELEASE
What are you ready to loosen your grip on?
WATER · RESTORE + REPLENISH
What changes when you stop running on empty and allow yourself to refill?
Each Sunday will be its own practice, so you're welcome to join the entire journey or drop in for the element that speaks to you.
Bi-weekly Sundays · 10:00–11:15 AM
Beginning September 27th
Full 5-week series · $99(cash/Venmo)
Drop in any week · $25
Pre-register by contacting Donna or Rebecca.
Bring your yoga mat, water and whatever props you have available — a blanket, blocks, bolster or even a couple of pillows.
No experience needed.
You don't have to be flexible.
You don't have to be good at slowing down.
Actually... if you're not very good at slowing down, this might be exactly where you need to be.
A 5-Element Yin Yoga Journey
Slow down. Soften. Reconnect.
There is something incredibly powerful about allowing ourselves to stop.
Not because we've finished everything.
Not because we've earned it.
Simply because our bodies, minds and nervous systems need moments when nothing is being asked of us.
Recover + Restore is a bi-weekly Sunday Yin practice inspired by the wisdom of the Five Elements — Wood, Fire, Earth, Metal and Water.
Yin asks us to move differently. We slow things down, settle into longer-held postures, breathe and give the body time to open without forcing it.
But the practice is about more than stretching.
Each element gives us something different to explore within ourselves — our ability to grow, connect, nourish, release and restore.
OUR FIVE ELEMENTS
WOOD · GROWTH + FLEXIBILITY
Where might you need a little more space to move, grow or change direction?
FIRE · HEART + CONNECTION
What brings warmth, connection and aliveness into your life?
EARTH · GROUND + NOURISH
What truly supports you? And are you allowing yourself to receive it?
METAL · BREATHE + RELEASE
What are you ready to loosen your grip on?
WATER · RESTORE + REPLENISH
What changes when you stop running on empty and allow yourself to refill?
Each Sunday will be its own practice, so you're welcome to join the entire journey or drop in for the element that speaks to you.
Bi-weekly Sundays · 10:00–11:15 AM
Beginning September 27th
Full 5-week series · $99(cash/Venmo)
Drop in any week · $25
Pre-register by contacting Donna or Rebecca.
Bring your yoga mat, water and whatever props you have available — a blanket, blocks, bolster or even a couple of pillows.
No experience needed.
You don't have to be flexible.
You don't have to be good at slowing down.
Actually... if you're not very good at slowing down, this might be exactly where you need to be.
Return to Your Center Sound Healing
An hour to pause.
Soften.
Receive.
Step away from the noise + settle into the healing vibrations of crystal singing bowls, chimes & natural sounds.
60 Minutes · $25 per session(cash/Venmo)
Thursday September 24th
October 8th
October 22nd
6:30-7:30PM
Bring a yoga mat, blanket + water.
Pillow + eye covering encouraged for extra coziness.
No experience needed.
Just come as you are.
Pre--registration is appreciated
An hour to pause.
Soften.
Receive.
Step away from the noise + settle into the healing vibrations of crystal singing bowls, chimes & natural sounds.
60 Minutes · $25 per session(cash/Venmo)
Thursday September 24th
October 8th
October 22nd
6:30-7:30PM
Bring a yoga mat, blanket + water.
Pillow + eye covering encouraged for extra coziness.
No experience needed.
Just come as you are.
Pre--registration is appreciated
Cash/Venmo Accepted Payment (Please place heart in Venmo description)
