Yoga . Crystal Boutique . Healing
Specialty Pop Up Classes!
Autumn Equinox Kundalini, Meditation & Sound
Saturday September 23rd @2-3:30 PM
Abundance exchange $25
A time when all of our seeds that have been planted are ready to harvest. We will move our bodies with Kundalini Yoga to build stamina to experience our harvest. Donna will guide you in meditation to meet Parvati, the revered goddess of the Harvest, is also known as a protective force for all women & Ganesha (remover of obstacles). Together, they are honored for their roles in bringing prosperity, abundance, and protection to the land and its people. We will complete our practice together recharging our bodies with a sound bath.
A journal, blanket & water are recommended.
Pop up “Kundalini Full Moon Happy Hour”
Friday September 29th @5:45PM-7PM
Abundance Exchange $15
We will explore the powerful practice of Kundalini aligning with the energy of the full moon tuning into the wisdom of our bodies. Kundalini Yoga is a game changing practice utilizing mantra, movement, breath and sound – it supports and helps to balance our endocrine, nervous, respiratory and immune systems.
Sound Bath Meditation
Tuesday September 5th & 19th
8:15PM-9PM
Abundance Exchange $15
Join me for vibrational sound healing. Rest comfortably in shavasana on your mat experiencing the healing of chakra crystal singing bowls, chakra tunings forks and drum. Crystal Bowls work directly universal energy and channel it into the body to enliven our entire being, the sound penetrates into our cells and rebalances them. As a result, studies have shown that sound has a direct impact on the mental processes, muscles, nervous system, (heartbeat, pulse) digestive system and circulatory system. Crystal bowl therapy helps to balance the chakra system and re-energize the auric field.
Specialty Pop Up Classes!
Autumn Equinox Kundalini, Meditation & Sound
Saturday September 23rd @2-3:30 PM
Abundance exchange $25
A time when all of our seeds that have been planted are ready to harvest. We will move our bodies with Kundalini Yoga to build stamina to experience our harvest. Donna will guide you in meditation to meet Parvati, the revered goddess of the Harvest, is also known as a protective force for all women & Ganesha (remover of obstacles). Together, they are honored for their roles in bringing prosperity, abundance, and protection to the land and its people. We will complete our practice together recharging our bodies with a sound bath.
A journal, blanket & water are recommended.
Pop up “Kundalini Full Moon Happy Hour”
Friday September 29th @5:45PM-7PM
Abundance Exchange $15
We will explore the powerful practice of Kundalini aligning with the energy of the full moon tuning into the wisdom of our bodies. Kundalini Yoga is a game changing practice utilizing mantra, movement, breath and sound – it supports and helps to balance our endocrine, nervous, respiratory and immune systems.
Sound Bath Meditation
Tuesday September 5th & 19th
8:15PM-9PM
Abundance Exchange $15
Join me for vibrational sound healing. Rest comfortably in shavasana on your mat experiencing the healing of chakra crystal singing bowls, chakra tunings forks and drum. Crystal Bowls work directly universal energy and channel it into the body to enliven our entire being, the sound penetrates into our cells and rebalances them. As a result, studies have shown that sound has a direct impact on the mental processes, muscles, nervous system, (heartbeat, pulse) digestive system and circulatory system. Crystal bowl therapy helps to balance the chakra system and re-energize the auric field.
Mon Closed
Tue 3:00 pm - 7:00 pm
Wed 3:00 pm - 7:00 pm
Thu Closed
Fri 10:00 am - 2:00 pm
Sat 10:00 am - 3:00 pm
Sun Closed
130 Palmer Road . 2nd floor . Suite 3 . Monson, MA