Frequently Asked Questions (FAQs)About Our Classes
Q: What types of yoga classes do you offer?
A: Celestial Phases offers a diverse range of classes including Kundalini, Yin, and special Goddess empowerment workshops. Our classes cater to all levels, from beginners to advanced practitioners.
Q: Do I need prior yoga experience to join a class?
A: No prior experience is needed! Our online studio welcomes everyone, regardless of their yoga background. We believe yoga is for every body and encourage beginners to join us.
Understanding Kundalini Yoga
Q: What is Kundalini Yoga and what can I expect from a class?
A: Kundalini Yoga, often referred to as the "Yoga of Awareness," is a dynamic and transformative practice that combines physical postures, breathing techniques, meditation, and the chanting of mantras. The goal is to awaken and raise your Kundalini energy — the powerful, creative force thought to reside at the base of the spine.
Kundalini classes are designed to strengthen the nervous system, balance the glandular system, expand lung capacity, and purify the bloodstream, all while fostering spiritual growth and self-awareness. A typical class guides participants through a series of movements (kriyas), breathwork (pranayama), and meditation aimed at releasing energy blockages and increasing physical vitality and consciousness.
Expect to leave a Kundalini Yoga class feeling revitalized, centered, and more deeply connected to your inner self. This practice is suitable for all levels, offering profound benefits to beginners and experienced yogis alike. Whether you’re seeking physical wellness, emotional balance, or spiritual awakening, Kundalini Yoga offers a comprehensive path to health and happiness.
Pricing and Memberships
Q: How much do yoga classes cost at Celestial Phases?
A: Our regular yoga classes are priced at per session, offering an accessible way for everyone to join our community and explore the benefits of yoga.
Q: What is the cost for special classes and workshops?
A: Special classes and workshops, vary in price. These sessions provide a deeper dive into specific practices and offer a more personalized experience.
Q: Do you offer any memberships?
A: Yes, we offer a membership option for those looking to deepen their practice with us. This is a great option for dedicated practitioners seeking to regularly attend classes at a value.
For more detailed information on our pricing, special packages, or to discuss which option might be best for you, please [contact us]. We’re here to help you find the right path for your yoga journey at Celestial Phases.
Booking and Attendance
Q: How do I book a class or workshop?
A: You can book our classes and workshops directly through our online platform at Celestial Phases.
What to do to prepare
Q: What should I bring to my online yoga class?
A: We recommend creating a special space for your practice. Set up your yoga mat, put on background music, create an atmosphere that is peaceful, have some water or herbal tea to sip, and any personal yoga props you like to use.
Q: Does Celestial Phases offer any community events or special workshops?
A: Yes, we love bringing our community together! We regularly host special workshops, and retreats with our sister company Lotus & Lore. We recommend bringing your own yoga mat, water bottle, and any personal yoga props you like to use.
Q: Are there any workshop etiquette tips I should be aware of?
A: Yes! We cherish a peaceful and respectful atmosphere. Please arrive at least 10 minutes early, silence your phone, and respect the quiet space we cultivate for practice.
For any further questions or information, feel free to contact us directly. We’re here to support your journey with warmth and guidance every step of the way.
Q: What types of yoga classes do you offer?
A: Celestial Phases offers a diverse range of classes including Kundalini, Yin, and special Goddess empowerment workshops. Our classes cater to all levels, from beginners to advanced practitioners.
Q: Do I need prior yoga experience to join a class?
A: No prior experience is needed! Our online studio welcomes everyone, regardless of their yoga background. We believe yoga is for every body and encourage beginners to join us.
Understanding Kundalini Yoga
Q: What is Kundalini Yoga and what can I expect from a class?
A: Kundalini Yoga, often referred to as the "Yoga of Awareness," is a dynamic and transformative practice that combines physical postures, breathing techniques, meditation, and the chanting of mantras. The goal is to awaken and raise your Kundalini energy — the powerful, creative force thought to reside at the base of the spine.
Kundalini classes are designed to strengthen the nervous system, balance the glandular system, expand lung capacity, and purify the bloodstream, all while fostering spiritual growth and self-awareness. A typical class guides participants through a series of movements (kriyas), breathwork (pranayama), and meditation aimed at releasing energy blockages and increasing physical vitality and consciousness.
Expect to leave a Kundalini Yoga class feeling revitalized, centered, and more deeply connected to your inner self. This practice is suitable for all levels, offering profound benefits to beginners and experienced yogis alike. Whether you’re seeking physical wellness, emotional balance, or spiritual awakening, Kundalini Yoga offers a comprehensive path to health and happiness.
Pricing and Memberships
Q: How much do yoga classes cost at Celestial Phases?
A: Our regular yoga classes are priced at per session, offering an accessible way for everyone to join our community and explore the benefits of yoga.
Q: What is the cost for special classes and workshops?
A: Special classes and workshops, vary in price. These sessions provide a deeper dive into specific practices and offer a more personalized experience.
Q: Do you offer any memberships?
A: Yes, we offer a membership option for those looking to deepen their practice with us. This is a great option for dedicated practitioners seeking to regularly attend classes at a value.
For more detailed information on our pricing, special packages, or to discuss which option might be best for you, please [contact us]. We’re here to help you find the right path for your yoga journey at Celestial Phases.
Booking and Attendance
Q: How do I book a class or workshop?
A: You can book our classes and workshops directly through our online platform at Celestial Phases.
What to do to prepare
Q: What should I bring to my online yoga class?
A: We recommend creating a special space for your practice. Set up your yoga mat, put on background music, create an atmosphere that is peaceful, have some water or herbal tea to sip, and any personal yoga props you like to use.
Q: Does Celestial Phases offer any community events or special workshops?
A: Yes, we love bringing our community together! We regularly host special workshops, and retreats with our sister company Lotus & Lore. We recommend bringing your own yoga mat, water bottle, and any personal yoga props you like to use.
Q: Are there any workshop etiquette tips I should be aware of?
A: Yes! We cherish a peaceful and respectful atmosphere. Please arrive at least 10 minutes early, silence your phone, and respect the quiet space we cultivate for practice.
For any further questions or information, feel free to contact us directly. We’re here to support your journey with warmth and guidance every step of the way.