Meet our teachers & learn about our classes.
Our studio is a BYOP (Bring Your Own Props) We appreciate registering for class.
Yoga is my Release. Stepping onto my yoga mat has allowed me to release the stories I have told myself and internalized from others. I believed these stories, carried them with me, and allowed them to become part of my self-definition. On my mat, I mindfully show up for myself and let go of all the thoughts that cause tension and no longer serve me. My yoga practice provides me with grace and
freedom to be beautifully imperfectly alive. I believe in yoga's healing power to connect the mind, body, and spirit, not only through movement but also through stillness. I want to share the release, refresh and reset that I have found with my students.
Michelle is RYT 200 hour certified.
My practice of yoga began in 2018, when I took a week off from work and family life. I went to a beloved, quite, place in Vermont where I intuitively began to look inside and explore alternative ways of living and being. The constant in this week off was a daily practice of Fluid Yoga in the vinyasa tradition. I found a deep sense of presence by practicing intentionally fluid movement and mindful meditation. Since those days of exploration, I have continued to learn and deepen my practice of yoga and meditation. I find yoga provides me with a sense of calm, peace, letting go and being present. Breath and breathing have become central to my practice. Yoga has grown beyond the mat and has become a lifestyle, a way of be-ing.
Monday 9AM-10AM Fluid Yoga Flow
Yogis of all levels are invited to explore their practice in this class. This vinyasa style class embraces qualities embodied by the universal elements, earth, water, fire, air and space. The fluid style of teaching includes simple cueing and a broad range of variations for all levels of yogis.
Monday 5:45-6:45PM Spa Yoga
Spa is a slow-flow based class that is built on the Fluid Yoga Sequencing. Through slow mindful movement, soft and considerate theming, this class will allow you to find inner wisdom through deep relaxation. This practice is very gentle and recommended for all levels
Tanya has been a practitioner of yoga since 1994. She is an eRYT 200 teacher with additional certifications in restorative yoga, core strength yoga, clinical hypnotherapy and is currently pursuing certification in yoga therapy. She combines her teaching of yoga with her background and passion in anatomy and science offering a universal approach to self-care and wellbeing.
Her classes cultivate a calming of the nervous system and a beautiful stretching of the body. A supportive and infectiously happy human, Tanya’s classes are all inclusive and perfect when you’re looking for something a little chill.