Meet our teachers & learn about our classes.
Our studio is a BYOP (Bring Your Own Props) We appreciate registering for class.
Gary is a 200 hr certified QiGong Teacher, he started practicing last year and realized quickly the benefits of this healing practice. Gary had struggled with back and neck issues for many years and through his practice has gained more flexibility and is able to move freely without pain. Gary is excited to share the benefits of starting a Qigong practice.
Thursday 5:45PM-6:45PM Healing Qigong
Saturday 10:15AM-11:15AM Healing Qigong
QiGong is an ancient practice using breath, movement & meditation to increase energy, vitality & healing in the body. We will learn how to utilize breath with movement and meditation. Give yourself an hour to move, breath, laugh and feel better.
Yoga is my Release. Stepping onto my yoga mat has allowed me to release the stories I have told myself and internalized from others. I believed these stories, carried them with me, and allowed them to become part of my self-definition. On my mat, I mindfully show up for myself and let go of all the thoughts that cause tension and no longer serve me. My yoga practice provides me with grace and
freedom to be beautifully imperfectly alive. I believe in yoga's healing power to connect the mind, body, and spirit, not only through movement but also through stillness. I want to share the release, refresh and reset that I have found with my students.
Michelle is RYT 200 hour certified.
My practice of yoga began in 2018, when I took a week off from work and family life. I went to a beloved, quite, place in Vermont where I intuitively began to look inside and explore alternative ways of living and being. The constant in this week off was a daily practice of Fluid Yoga in the vinyasa tradition. I found a deep sense of presence by practicing intentionally fluid movement and mindful meditation. Since those days of exploration, I have continued to learn and deepen my practice of yoga and meditation. I find yoga provides me with a sense of calm, peace, letting go and being present. Breath and breathing have become central to my practice. Yoga has grown beyond the mat and has become a lifestyle, a way of be-ing.
Monday 9AM-10AM Fluid Yoga Flow
5:45PM-6:45PM Fluid Yoga Flow
Yogis of all levels are invited to explore their practice in this class. This vinyasa style class embraces qualities embodied by the universal elements, earth, water, fire, air and space. The fluid style of teaching includes simple cueing and a broad range of variations for all levels of yogis.
Tanya has been a practitioner of yoga since 1994. She is an eRYT 200 teacher with additional certifications in restorative yoga, core strength yoga, clinical hypnotherapy and is currently pursuing certification in yoga therapy. She combines her teaching of yoga with her background and passion in anatomy and science offering a universal approach to self-care and wellbeing.
Her classes cultivate a calming of the nervous system and a beautiful stretching of the body. A supportive and infectiously happy human, Tanya’s classes are all inclusive and perfect when you’re looking for something a little chill.
My love for yoga came from using the practice as a companion to my strength training routine. As I deepened my yoga practice, I felt I was getting many benefits off the mat as well, it was awakening my spirituality. These changes piqued my curiosity, so I completed Heart Song Yoga and The Hard & Soft Yoga Institute 200-hour yoga teacher training and Beryl BenderBirch Yoga & Longevity. Working as a professional hairstylist for over forty years has given me great insight into women's concerns and my training in yoga has shown me that a regular practice not only alleviates but eliminates our common concerns. Building strength and flexibility in the body while creating a calm and clear mind. My classes are a blend of power poses and stretching with stillness and spirituality designed to make you feel good on the inside as well as the outside. My belief is yoga is for everybody, there are no limitations. I see myself as the guide but the practice is created by the individual.