Meet our teachers & learn about our classes.
Our studio is a BYOP (Bring Your Own Props) We appreciate registering for class.
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Meet Donna! I have been in the healing world for over 25 years and studied many modalities from herbal remedies, feng shui, crystal healing, reiki, angelic reiki, vinyasa, kundalini (trauma informed), yin and restorative yoga, and meditation. I am passionate about the work I do in the hope that it will benefit many. I love to share my knowledge with others because I have found such comfort, grace and blessings in these practices. When true and good things are strengthened, expanded and shared every being benefits emotionally, physically and spiritually. Class Schedule: Monday 7PM-8PM Kundalini Harmony We will explore the powerful practice of Kundalini each week aligning with the cycles of nature (seasons, moon phases, elements & energy) tuning into the wisdom of our bodies. Kundalini Yoga is a game changing practice utilizing mantra, movement, breath and sound – it supports and helps us to balance our endocrine, nervous, respiratory and immune systems. Tuesday 5:45-6:45 Yang/Yin Yoga Saturday 9AM-10AM Yang/Yin Yoga We will create some heat with Yang postures & movement, core, (yoga/Pilates/barre infused) to open and build strength then move into yin postures to cool down calming the mind, body & spirit. Wednesday 5:45-6:45PM Kundalini Yoga Saturday 10:15-11:15AM Kundalini Yoga Come as you are and allow me to introduce you to the experience and magic of this incredible practice. Kundalini yoga focuses on the energy of the body, with powerful breathing exercises as well as movement, mantra and meditation. Kundalini has a direct impact on the major systems in the body; endocrine, nervous and digestive. When these systems are running smoothly overall health and wellbeing is often a result. Be prepared to feel lighter, and maybe even notice a spark in your eyes. Wednesday 7PM-8PM Ground into Your Body: Yin & Meditation We will create some yin movement and postures, breath practices to ground deeply into our body. Donna will guide you each week through a meditation (yoga nidra) to end the practice. A beautiful way to center and regroup midweek. Tuesday 7PM-8PM Yin Yoga Friday 9AM-10AM Yin Yoga This nurturing class brings balance to the body and the mind through holding poses and exploring what each pose has to offer you. By combining the beautiful qualities of mindfulness and breath, we slow down and relax the nervous system & become stronger mentally and physically. We all need to find moments to slow down and experience some calm in our lives. These classes provide that opportunity. Class ends with a guided meditation. No yoga experience needed, come as you are! https://celestialphasesllc.setmore.com/donnaspear |
Meet Michelle! Yoga is my Release. Stepping onto my yoga mat has allowed me to release the stories I have told myself and internalized from others. I believed these stories, carried them with me, and allowed them to become part of my self-definition. On my mat, I mindfully show up for myself and let go of all the thoughts that cause tension and no longer serve me. My yoga practice provides me with grace and freedom to be beautifully imperfectly alive. I believe in yoga's healing power to connect the mind, body, and spirit, not only through movement but also through stillness. I want to share the release, refresh and reset that I have found with my students. Michelle is RYT 200 hour certified. Substitute/Popup Teacher 
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Meet Kristin!
My practice of yoga began in 2018, when I took a week off from work and family life. I went to a beloved, quite, place in Vermont where I intuitively began to look inside and explore alternative ways of living and being. The constant in this week off was a daily practice of Fluid Yoga in the vinyasa tradition. I found a deep sense of presence by practicing intentionally fluid movement and mindful meditation. Since those days of exploration, I have continued to learn and deepen my practice of yoga and meditation. I find yoga provides me with a sense of calm, peace, letting go and being present. Breath and breathing have become central to my practice. Yoga has grown beyond the mat and has become a lifestyle, a way of be-ing. Class Schedule: Monday 9AM-10AM Fluid Yoga Flow Yogis of all levels are invited to explore their practice in this class. This vinyasa style class embraces qualities embodied by the universal elements, earth, water, fire, air and space. The fluid style of teaching includes simple cueing and a broad range of variations for all levels of yogis. Monday 5:45-6:45PM Spa Yoga Spa is a slow-flow based class that is built on the Fluid Yoga Sequencing. Through slow mindful movement, soft and considerate theming, this class will allow you to find inner wisdom through deep relaxation. This practice is very gentle and recommended for all levels https://celestialphasesllc.setmore.com/kristinsherwood 
Meet Tanya! Tanya has been a practitioner of yoga since 1994. She is an eRYT 200 teacher with additional certifications in restorative yoga, core strength yoga, clinical hypnotherapy and is currently pursuing certification in yoga therapy. She combines her teaching of yoga with her background and passion in anatomy and science offering a universal approach to self-care and wellbeing. Her classes cultivate a calming of the nervous system and a beautiful stretching of the body. A supportive and infectiously happy human, Tanya’s classes are all inclusive and perfect when you’re looking for something a little chill. Substitute/Popup Teacher |