We are happy to announce we have a new space and will be offering yoga classes again!
Meet our teachers and take a peak at there offerings.
Our studio is a BYOP (Bring Your Own Props)
Find all our class offerings here!
Meet our teachers and take a peak at there offerings.
Our studio is a BYOP (Bring Your Own Props)
Find all our class offerings here!
Meet Michelle! Yoga is my Release. Stepping onto my yoga mat has allowed me to release the stories I have told myself and internalized from others. I believed these stories, carried them with me, and allowed them to become part of my self-definition. On my mat, I mindfully show up for myself and let go of all the thoughts that cause tension and no longer serve me. My yoga practice provides me with grace and freedom to be beautifully imperfectly alive. I believe in yoga's healing power to connect the mind, body, and spirit, not only through movement but also through stillness. I want to share the release, refresh and reset that I have found with my students. Michelle is RYT 200 hour certified. Class Schedule: Monday 7PM-8PM Graceful Goddess Series Dates to be announced During the 10 week small group sessions we will work on: Mindset/limiting beliefs around your body and health goals How to manage Chronic disease through diet and movement How to incorporate mindfulness and gratitude in your daily life In the group session you will find empowerment and accountability form other women on their healing journey Virtual Class Option Monday 5:45PM-6:45PM Graceful Beginner (Returning from maternity leave Monday December 5th!) Available through Zoom or in studio This class is designed for beginner yogis and yogis looking to revisit and work on improving basic yoga poses. This will be a slower flow with step by step instructions and demonstration of poses. The focus will be on improving strength, alignment and balance. This is a safe and supportive class for all levels, ages and bodies. Modifications are always offered! https://celestialphasesllc.setmore.com/michellecamano 
My name is Nathan Medlock. I am a yoga practitioner and teacher that has come to yoga from a need to heal. I have learned the power of yoga is a way of living and how life changing the path of yoga can be. The style of yoga I teach is Embodyoga, which has it's roots in Hatha, Bhakti, and Kundalini. I also draw from the ancient wisdom of Ayurveda, which is the science of extending life. Class Schedule: Wednesday 7PM-8PM Reset Flow A flow with gentle postures and yoga nidra to help you reset the mind, body, and spirit. Saturday 10:15AM-11:30AM Elemental Yoga Elemental Yoga will invite the student to explore yoga through connection with the 5 major elements in Yogic philosophy and as in Nature: Earth, Water, Fire, Air, and Space. This is a modern interpretation of ancient wisdom and will include breathing practice, postural yoga, and meditative components, at times. Come explore connection to the elements with Elemental Yoga. https://celestialphasesllc.setmore.com/nathan-medlock |
Meet Donna!
I have been in the healing world for over 25 years and studied many modalities from herbal remedies, feng shui, crystal healing, reiki, angelic reiki, vinyasa , yin and restorative yoga, and meditation. I am passionate about the work I do in the hope that it will benefit many. I love to share my knowledge with others because I have found such comfort, grace and blessings in these practices. When true and good things are strengthened, expanded and shared every being benefits emotionally, physically and spiritually. Class Schedule: Monday 7:15PM-8:15PM Kundalini Harmony We will explore the powerful practice of Kundalini each week aligning with the cycles of nature (seasons, moon phases, elements & energy) tuning into the wisdom of our bodies. Kundalini Yoga is a game changing practice utilizing mantra, movement, breath and sound – it supports and helps us to balance our endocrine, nervous, respiratory and immune systems. Tuesday 5:45-6:45 Yang/Yin Yoga Saturday 9AM-10AM Yang/Yin Yoga We will create some heat with Yang postures & movement, core, (yoga/Pilates/barre infused) to open and build strength then move into yin postures to cool down calming the mind, body & spirit. Wednesday 5:45-6:45PM Kundalini Yoga Come as you are and allow me to introduce you to the experience and magic of this incredible practice. Kundalini yoga focuses on the energy of the body, with powerful breathing exercises as well as movement, mantra and meditation. Kundalini has a direct impact on the major systems in the body; endocrine, nervous and digestive. When these systems are running smoothly overall health and wellbeing is often a result. Be prepared to feel lighter, and maybe even notice a spark in your eyes. Tuesday 7PM-8PM Yin Yoga Friday 9AM-10AM Yin Yoga This nurturing class brings balance to the body and the mind through holding poses and exploring what each pose has to offer you. By combining the beautiful qualities of mindfulness and breath, we slow down and relax the nervous system & become stronger mentally and physically. We all need to find moments to slow down and experience some calm in our lives. These classes provide that opportunity. Class ends with a guided meditation. No yoga experience needed, come as you are! https://celestialphasesllc.setmore.com/donnaspear 
Meet Tanya!
Tanya has been a practitioner of yoga since 1994. She is an eRYT 200 teacher with additional certifications in restorative yoga, core strength yoga, clinical hypnotherapy and is currently pursuing certification in yoga therapy. She combines her teaching of yoga with her background and passion in anatomy and science offering a universal approach to self-care and wellbeing. Her classes cultivate a calming of the nervous system and a beautiful stretching of the body. A supportive and infectiously happy human, Tanya’s classes are all inclusive and perfect when you’re looking for something a little chill. Thursday 7PM-8PM Slow Flow Slower paced than your typical power flow, these classes move slowly and fluidly through a series of postures, linking breath to movement. The longer holds help to build strength, and the focus on stretching helps to lengthen muscles and improve flexibility ~ while the overall goal is to relieve tension in the body and calm the mind. Slow Flow classes are often a good starting point for people new to yoga, as they provide an opportunity to learn the basics at a more relaxed pace. However, even experienced yogis can benefit from the slower pace and mindful movement of these classes. If you're looking to slow down and connect with your practice, a slow flow-style class may be just what you need! https://celestialphasesllc.setmore.com/tanyamiller 
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Meet Carly!
I have been practicing yoga since I was a teenager but really fell in love with it 3 years ago after going to a hot vinyasa class. I originally started yoga as a way to learn to deal with stress and improve my mental health as a young adult, but it has become so much more to me. I love the dance-like connection of breath and movement and it really helps me stay present and have fun. I have found such comfort, growth, and strength in my own practice and want to help guide others physically and emotionally to find their own beautiful and unique qualities on and off the mat. I hope to create a safe space for everyone to express themselves freely. I am an RYT 200 teacher. Class Schedule: Thursday 5:15PM-6:15PM YES to YOU Teen Class This fun and stress-relieving class for teens (ages 13-17) explores quick flowing sequences, breathing and relaxation techniques, and engaging meditations; all tools to stay cool, focused, and ready to take on the challenges of school, friends, and everyday life. We will work on balance, flexibility, and strength while learning to recognize your own personal power and the potential of what your body can do. Come say yes to you! Previous yoga experience isn’t needed, all are welcome https://celestialphasesllc.setmore.com/carlyachilles |
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Meet Barbie! My love for yoga came from using the practice as a companion to my strength training routine. As I deepened my yoga practice I felt I was getting many benefits off the mat as well, it was awakening my spirituality. These changes piqued my curiosity so I completed Heart Song Yoga and The Hard & Soft Yoga Institute 200 hour yoga teacher training and Beryl Bender Birch Yoga & Longevity. Working as a professional hairstylist for over forty years has given me great insight into women's concerns and my training in yoga has shown me that a regular practice not only alleviates but eliminates our common concerns. Building strength and flexibility in the body while creating a calm and clear mind. My classes are a blend of power poses and stretching with stillness and spirituality designed to make you feel good on the inside as well as the outside. My belief is yoga is for everybody, there are no limitations. I see myself as the guide but the practice is created by the individual. Monday 6:30AM-7:30AM Ashtanga Power Flow Wednesday 6:30AM-7:30AM Ashtanga Power Flow Ashtanga connects movement with breath and while we stay true to the traditions of the practice it is modified for time and geared for all levels. Starting with sun salutations, the dynamic standing poses and the seated postures are done with a focused attention to build strength, flexibility and a quiet mind. While not an advanced style of yoga, it is a physical meditation in motion that wraps up with a shavasana that allows your body and mind reap the benefits of the practice. |
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